Desafio Perda de Peso

O programa de perda de peso de 8 semanas é muito eficaz no quesito perda de gordura. Nossos exercícios recomendados de Cardio melhoraram o coração, a circulação do sangue e estimula o metabolismo. Sua resistência e coordenação será desenvolvida enquanto os músculos serão fortalecidos em todo o corpo e ajudará a tonificar as "áreas problemáticas".

Perda de Peso Avançado 8 Semanas

Semana	SEG	TER	QUA	QUI	SEX	SáB	DOM
Semana1	Perfect Body - All round Workout	Descansar	Aero Kick Cardio - Intermediate Workout	Descansar	Dynamic Body Shaping Workout	Pilates Workout – Slow	Descansar
Semana2	Hip-Hop Dancing Class	Descansar	Full Body Workout	Descansar	Power L.A.B. Workout - Short	Body Shaping Workout with Yoga	Descansar
Semana3	Body Shaping Workout - Soft	Descansar	Fat Loss Workout	Descansar	Perfect Body - All round Workout	Shape & Stretch - Short Workout	Descansar
Semana4	Power Fat Burner Workout - Fat Burner Moves	Descansar	Body Shaping Workout with Dumbbells	Descansar	Aero Kick Cardio - Intermediate Workout	Body Shaping Workout with Yoga	Descansar
Semana5	Perfect Body - All round Workout	Descansar	Aero Kick Cardio - Intermediate Workout	Descansar	Dynamic Body Shaping Workout	Pilates Workout – Slow	Descansar
Semana6	Hip-Hop Dancing Class	Descansar	Full Body Workout	Descansar	Power L.A.B. Workout - Short	Body Shaping Workout with Yoga	Descansar
Semana7	Body Shaping Workout - Soft	Descansar	Fat Loss Workout	Descansar	Perfect Body - All round Workout	Shape & Stretch - Short Workout	Descansar
Semana8	Power Fat Burner Workout - Fat Burner Moves	Descansar	Body Shaping Workout with Dumbbells	Descansar	Aero Kick Cardio - Intermediate Workout	Body Shaping Workout with Yoga	Descansar