3 Step Flat Belly Challenge

Burning belly fat is often made unnecessarily complex. You don't need to read a hundred books or do a dozen different kinds of exercises to get rid of your belly fat. Just follow these simple steps.

Before you get started, It's important to realize that burning belly fat involves burning fat throughout your body in general. Trying to target specific areas of your body is called spot exercising or spot reduction. It doesn't actually work. In order to burn belly fat, you need to implement an effective overall fat burning program. This method will help you do just that.

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Step 1: Identify Your Maximum Heart Rate

Your maximum heart rate is how fast your heart can beat if you really, really pushed yourself in an exercise. It's not actually healthy to push yourself to your maximum rate constantly. However, knowing your maximum heart rate will help you set a target for how hard you want to be working out.

Next: Step 2: Exercise Regularly at 70% of Your Target Heart Rate