Weight Loss Challenge

The 8 weeks weight loss program is very effective in helping you lose fat. Our recommended Cardio Workouts get the heart and circulation flowing and stimulate the metabolism. Your endurance and coordination will be developed while the muscles will be strengthened in the entire body and help tone up the "problem areas".

Weight Loss Advance 8 Weeks

Week	MON	TUE	WED	THU	FRI	SAT	SUN
Week1	Perfect Body - All round Workout	Rest	Aero Kick Cardio - Intermediate Workout	Rest	Dynamic Body Shaping Workout	Pilates Workout – Slow	Rest
Week2	Hip-Hop Dancing Class	Rest	Full Body Workout	Rest	Power L.A.B. Workout - Short	Body Shaping Workout with Yoga	Rest
Week3	Body Shaping Workout - Soft	Rest	Fat Loss Workout	Rest	Perfect Body - All round Workout	Shape & Stretch - Short Workout	Rest
Week4	Power Fat Burner Workout - Fat Burner Moves	Rest	Body Shaping Workout with Dumbbells	Rest	Aero Kick Cardio - Intermediate Workout	Body Shaping Workout with Yoga	Rest
Week5	Perfect Body - All round Workout	Rest	Aero Kick Cardio - Intermediate Workout	Rest	Dynamic Body Shaping Workout	Pilates Workout – Slow	Rest
Week6	Hip-Hop Dancing Class	Rest	Full Body Workout	Rest	Power L.A.B. Workout - Short	Body Shaping Workout with Yoga	Rest
Week7	Body Shaping Workout - Soft	Rest	Fat Loss Workout	Rest	Perfect Body - All round Workout	Shape & Stretch - Short Workout	Rest
Week8	Power Fat Burner Workout - Fat Burner Moves	Rest	Body Shaping Workout with Dumbbells	Rest	Aero Kick Cardio - Intermediate Workout	Body Shaping Workout with Yoga	Rest