Perfect Body - All round Workout

Perfect Body - All round Workout is a dynamic all-round workout designed to help you achieve your dream figure! An intense warm-up and cardio workout in the standing position get the heart and circulation flowing and stimulate the metabolism. Your endurance and coordination will be developed, while the ground work will strengthen the muscles in the entire body and help tone up the "problem areas" of the abdomen, legs and butt. However, the back and arms are not forgotten. This workout has classic BBP exercises in which elements of Yoga & Pilates are also included. Soothing stretching makes the ideal completion of this balanced hour.