Perfect Body - All round Workout - short

In under 25 minutes, the Perfect Body - All round Workout - short produces fast visible results as you work toward the goal of beautiful legs and a round butt. After the warm-up and a brief but intense cardio workout, a series of squats is followed by plank exercises and swimming to strengthen the main muscle groups of the whole body. Shoulder bridge exercises complete the intensified training with a focus on the ​​back and shoulders as well as stabilizing the lower back. This is a versatile and fun short program really strengthens the body.