Shape & Stretch - Short Workout

Shape & Stretch - Short Workout is figure training for more power, flexibility and energy. Lais presents a balanced "Body and Mind" workout as part of a natural anti-aging program. The heart of her short program consists of two flows. The first exercises are performed in a standing position and work the chest and shoulders as well as the legs. The subsequent sequence on the mat complements the program with exercises for a strong and healthy back, beautiful arms and a flat stomach. In Shape & Stretch, the name says it all: The entire body is gently shaped, streamlined and expanded. The flowing movements provide for more flexibility, improve posture, and help clear your mind - a real added treat, especially in stressful times.