Aero Kick Workout

Aero Kick Workout is an intense cardio course with lots of kicks, punches and footwork, perfect for advanced or ambitious athletes looking to really push themselves or maintain a state of peak physical condition. With a focus on speed and precise motion, this is not only a great way to burn fat but also a fun workout that helps to improve coordination and a feeling of balance. The course includes various exercises for toning the abdomen, legs, buttocks and back before concluding with lots of stretching work to warm down the muscles.