Aero Kick Cardio - Intermediate Workout

Aero Kick Cardio - Intermediate Difficulty includes lots of kicks, punches and training to really work the cardiovascular system! The 45-minute session is suitable for advanced users who already have experience with this type of workout. Warm-up and stretching are built into the course, so you can get started with a lot of power right from the beginning! Fast footwork and combinations provide excellent training for the whole body and will develop your coordination and speed. Note: Please keep a good body tension and train on a flat surface.