Intense Belly Workout

Intense Belly Workout is a program of highly effective and specially matched abdominal exercises designed to build a flat stomach and slender waist. IMPORTANT: To achieve the best results, avoid the urge to cheat with the exercises, and be sure to really try to work only with the strength of the abdominal muscles. The level is moderate to intense. If you find the reps at the beginning are too hard, take a short break before starting again. It is important that the exercises are performed with complete accuracy and good body tension. We also recommend balancing this program with a good back workout.