Killer Abs Workout

Killer Abs Workout is ideal if you are looking for an intense and effective abdominal training course, but have little time for a work out. In less than half an hour, all the major muscle groups are worked in the midsection.

The session starts with a short, dynamic warm-up that prepares you perfectly for the demanding workout ahead. As you follow Carol' s demonstration, be sure not to sag in the "Burpees", and keep the belly tension. Next, the "Mountain Climber" introduces traditional crunches in different variations.

The workout can really help you reach your own growth potential. Try the exercises as precisely as possible and always with a lot of body tension. If necessary, perform fewer reps at the beginning until you can reach the target after regular training.