Full Body Workout

Full Body Workout is a training program that goes straight to the point without any equipment, but with a lot of power. The body workout keeps the whole body intensely strengthened and streamlined. The program will also improve your coordination and agility, push the fat burning process, and activate the core muscles deeply.
Without the need for any equipment, the training involves working out with your own body weight, both while standing and on the mat. The athletic moves are very effective especially for the legs and butt. You will notice quick improvement - but regular training ensures the best results.