Body Shaping Workout with Dumbbells

Body Shaping Workout with Dumbbells features the best exercises for the dream body. The target is to get a tight, defined silhouette with nice curves. The training gets underway with a warm-up, which brings the whole body up to operating temperature. This is followed by varied exercises with small weights, many repetitions, and power moves in the standing position and on the ground. This defines the contours and effectively improves the classic problem areas of the belly, legs, butt and arms. The session finishes with stretching to cool down and relax the muscles.
Tip: If you don´t have dumbbells, you can even use small water bottles for the workout.