Body Shaping Workout with Dumbbells - Standing Position

In the Body Shaping with Dumbbells - Standing Position program, Gustavo makes you fit and sexy with a great dumbbell workout! The body shaping exercises in the standing position are optimally adapted to the female anatomy. Working with small weights and high power moves, you will form your silhouette to be beautifully toned and slim.
The exercises especially burn fat from the problem areas of the belly, legs and buttocks to create crisp curves in the right places. The session concludes with stretching, which makes everything beautiful and loose again and also helps prevent soreness.