Body Shaping Workout with Dumbbells - Groundwork

Body Shaping with Dumbbells - Groundwork starts with Gustavo demonstrating the best body shaping exercises on the ground for putting the dream figure within reach. This short but intense workout particularly focuses on burning fat from the belly, legs, buttocks and arms to create a silhouette that is slender and tightly shaped. The muscles are deeply stimulated and defined with the use of small weights. If you do not see immediate results, be sure not to give up. This workout provides plenty of room for growth over time, and the exercises gradually become easier with practise. The training ends with stretching, which not only makes the muscles supple and loose, but also helps prevent soreness.