Pilates for the Back – Intensive Belly Workout I

Pilates for the Back – Intensive Belly Workout I incorporates a series of smooth flowing movements and balanced floor exercises. Fortified support muscles (abdominal, pelvic floor, torso) help the hold spine in the correct position. The posture is effectively supported and improved, while blockages and tensions are reduced. This workout includes a number of very good exercises for effectively preventing false movements and the resulting back pain.