Pilates for the Back – Intensive Belly Workout II

Pilates for the Back – Intensive Belly Workout II is a good 15-minute Pilates workout for a strong mid-section. A series of smooth flowing movements and balanced floor exercises fortify the support muscles (abdominal, pelvic floor, torso) and help to hold the spine in the right position. The posture is effectively supported and improved, while blockages and tensions are reduced.