Dynamic Body Shaping Workout

Dynamic Body Shaping Workout is a one-hour power course that focuses on fat burning and body-shaping through cardio moves, pilates and yoga. The course is very dynamic and requires a good basic level of fitness before you begin. The program begins with cardio moves combined with boxing and dance elements to stimulate fat burning. Next, pilates and yoga exercises streamline and strengthen the deep muscles as part of the body-shaping component. Finally, the relaxation sequence involves "Conscious Breathing" for a peaceful end to a strenuous workout.