Pilates Workout – Slow

Pilates Workout - Slow is an extensive course for Pilates beginners. Performed without equipment, the classic Pilates exercises are gentle with flowing movements that do not place any heavy strain on the joints but are nevertheless intense. As the whole body is strengthened and the deep muscle layers are stressed, you will quickly realize why Pilates is one of the most popular workout routines in the world today. It really works! In this course, the exercise procedures are explained in great detail and performed slowly. Important: Be sure to always perform the movements exactly as directed and with complete control, even if the movements are very small.