Functional Workout

Functional Workout is an intense full-body workout that has everything. The training uses only your own body weight and a few simple tools, such as water bottles, so no expensive equipment is needed. As all of the main muscle groups are strengthened, the contours become well-defined and both endurance and coordination are noticeably improved. Thiago´s Functional Workout also burns fat more quickly as the training gains momentum.
Tip: By using a lot of body tension, the movements are more effective. If you feel that you don't have the power to hold the tension, just do as much as you can. With each workout, the exercises will gradually become a little bit easier.