Functional Workout - Legs

Functional Workout - Legs strengthens the leg muscles. The contours become well-defined and both endurance and coordination are noticeably improved. Thiago´s Workout also burns fat more quickly as the training gains momentum. Tip: By using a lot of body tension, the movements are more effective. If you feel that you don't have the power to hold the tension, just do as much as you can. With each workout, the exercises will gradually become a little bit easier.