Back Flow Workout

Back Flow Workout is designed to develop a strong and flexible back. The training is dynamic and uses only your body weight, with no equipment required. The program begins with a warm-up which mobilizes the neck, chest and lumbar spine, while also stimulating the circulation of blood to the muscles. The exercises are performed in a standing position as well as on the floor to provide more flexibility and strength in the back. All of the movements are executed very consciously with a lot of body tension, which makes them even more effective. Your balance and coordination will also be improved through various exercises. This course is a great way to relieve tension and prevent any back problems from developing.