Back Flow - Upper Back

Back Flow - Upper Back is designed to address tension and other problems in the back caused by incorrect posture and lack of exercise. The shoulder and neck are the most common problem areas for this condition. Regular exercise helps to solve existing blockages and prevent new problems permanently. Gustavo and Camila demonstrate how the upper back is mobilized, strengthened and expanded with targeted exercises. The moves are designed deliberately so that an intensive and highly effective flow arises. If you are not able to perform the exercises as demonstrated right away, just go easy - with each practice, it will become easier.