Back Flow - Lower Back

In the Back Flow - Lower Back module, Gustavo and Camila show you the best exercises for the trunk and the entire lower back. In a series of flowing movements, the muscles are optimally strengthened, stretched and relaxed, resulting in the spine being straightened. The training involves lots of body tension, which makes the workout more effective. With regular training, most everyday back problems can be prevented! The cervical, thoracic and lumbar spine are mobilized. The muscles are optimally supplied with blood.