Body Functional Training

Body Functional Training empowers you to improve your fitness with Gustavo's Body Functional program of circuit training that combines exercises from different disciplines. While professional athletic trainers once believed it was most important to work on those muscles directly related to a particular sport or activity, experts now say cross training is a much better way to build strength and flexibility in muscles that other sports don't utilize. It prevents injury by correcting muscular imbalances. You can also prevent the risk of boredom by doing different kinds of activities of aerobic conditioning, strength training, endurance, and balance. You will soon see that it makes your training a lot of fun.