Shape-Up Workout - Push-Ups

In the Shape-Up Workout Thiago shows in his masculine way how to get toned for your dream figure. In this course, you can burn fat, build beautiful and functional muscles, and get your body into great shape.

Power body former exercises are performed in standing, sitting and lying positions for a complete body workout! After a warm-up brings the cardiovascular system up to operating momentum, a series of intensive exercises work all of the muscle groups of the body. This is a dynamic and effective workout for which you will need a few simple tools and should already have a good basic level of fitness before you begin.