14 best things to eat after a workout!


14 best things to eat after a workout!
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Sweet Potatoes

Sweet potatoes are full of carbs, sweet potatoes enclose a range of vitamins and nutrients, in it and mainly vitamins B6, C, D, magnesium, and potassium are found in large amount.

Next: Kiwis

Eggs
Quinoa
Orange Juice
Kefir
Bananas
Salmon
Blueberries
Whole-Grain Pita and Hummus
Dried Fruit and Nuts
Pineapple
Sweet Potatoes
Kiwis
Water
Most Important: Eat SOMETHING