14 best things to eat after a workout!


14 best things to eat after a workout!
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Orange Juice

An orange juice is highly filled with vitamin C, you can also get an extensive amount of more potassium it is popular in sports drinks so as to provide such components to athlete’s diet, which are frequently planned to be utilized during the general workout. Potassium is a significant electrolyte that helps out the body to maintain its fluid levels. 

Next: Kefir

Eggs
Quinoa
Orange Juice
Kefir
Bananas
Salmon
Blueberries
Whole-Grain Pita and Hummus
Dried Fruit and Nuts
Pineapple
Sweet Potatoes
Kiwis
Water
Most Important: Eat SOMETHING