14 best things to eat after a workout!


14 best things to eat after a workout!
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Salmon

As salmon is a variety of fish that contains a large amount of protein, but the anti-inflammatory and the omega-3’s present in salmon will help out to restructure muscles and enhance the performance.

Next: Blueberries

Eggs
Quinoa
Orange Juice
Kefir
Bananas
Salmon
Blueberries
Whole-Grain Pita and Hummus
Dried Fruit and Nuts
Pineapple
Sweet Potatoes
Kiwis
Water
Most Important: Eat SOMETHING