Even if you work out regularly,
if you don't reduce your calorie and sodium intake, it'll be very difficult to
lose your belly fat. Start with calorie reduction. Don't try to do things all
at once, but gradually work on cutting out high calorie foods from your diet.
Try to reduce the amount of sodium you take into your body. Sodium plays a
large part in regulating how much water your body retains in your fat cells and
in your bloodstream. More salt means fattier cells and higher blood pressure.
These three steps, if applied regularly, are all it takes to burn belly fat. You don't need complex systems, you don't need fad diets - all you need is a bit of self-discipline to stick with the system.
Try out our 8 weeks Flat Belly Program:
