A good workout is a great way to burn calories, but what you do immediately after is also important if you want to get the best out of your hard work. Here are 3 key steps for your post-workout recovery.
After you finish your workout, no matter how tired you are, be sure to always warm down with a few stretches to reduce the risk of delayed onset muscle soreness (DOMS) the next day.
Watch now the Stretching Class below:
Next: 2. Rehydrate
