Wherever you live in the world, there is always a holiday season when everybody seems to be travelling to visit friends, family and loved ones. Whether it’s Thanksgiving, Christmas or Chinese New Year, the travel involved can mean that a time of happiness can also be stressful. And then when you arrive, there’s usually lots of indulging in seasonal treats that taste delicious but are packed with calories.
In this article, we present five top tips for staying fit while you’re traveling—and feasting—for the holidays.
These days, it’s all too easy to jump in the car, take a taxi or use mass transit for short journeys. Get into the habit of walking down to the shop and taking the stairs instead of the escalator, and you’ll be surprised how many calories you can burn. You might even meet some interesting people or discover some new places along the way.
Next: Hike
