5 Ways to Avoid Gaining Weight When Traveling for the Holidays


5 Ways to Avoid Gaining Weight When Traveling for the Holidays
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Hike

As well as walking around your city, why not get out into nature and combine exercise with sightseeing on a hike. Find some local trails and just get out there and explore. Go with friends or family and it’s a great activity for bonding.

Next: Run

Walk
Hike
Run
Eat
Workout