There’s a good chance you’ll be eating, and possibly drinking, more than usual at all those family get-togethers during the holidays. There will also be a lot of tempting treats that taste delicious but are full of calories. It’s OK to treat yourself from time to time, but try to balance a large meal against some simpler low-calorie dishes at other meal times. If you know there is a large family dinner coming up, then restrict your breakfast to some fruit or dry toast and be sure to fill up with plenty of water. Of course, you can always burn off those extra calories by following steps 2-5 the next morning anyway.
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