5 Ways to Avoid Gaining Weight When Traveling for the Holidays

Workout

When you find that you have a few minutes to spare, try to fit in a quick workout. The following 5-minute session requires no equipment and can be done anywhere. If you have longer, simply repeat the routine:

• 1 minute of squat to left side kicks
• 1 minute of squat to right side kicks
• 1 minute of burpees
• 1 minute plank
• 1 minute of squat jumps

For more ways to beat the Holiday Season bulge, try one of the workouts here: