6 Steps to Correct Squats

When performed regularly and correctly, squats offer many excellent benefits. They are a great way of exercising the lower body and core muscles and tightening up the thighs and buttocks.
Squats work on the quadriceps, gluteus maximus, hamstrings, hip adductors, hip abductors, gastrocnemius (calf), soleus, tibias anterior, rectus abdominals and erector spinae. Other benefits include improved circulation, posture, and digestion.

Because you don’t need any equipment, squats can be done anywhere, and as a low impact exercise, almost anyone can do them. However, make sure you are doing them correctly.
Follow these 6 simple steps to get the most from your squats.

1. Stand up straight with your feet apart (shoulder-width) and your arms down straight by your side.
2. Lower your body by pushing your hips back, bending your knees and resting your body weight on your heels.
3. Reach your arms out in front of you to help keep your balance.
4. Keep the spine neutral at all times and never let your knees lower all the way to your toes.
5. Your thighs should be parallel with the floor and your chest should be vertical.
6. Pause then return slowly to the starting position in a controlled movement.

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