The daily recommended limit for added sugar is 6 teaspoons (25 grams / 100 calories) for women and 9 teaspoons (37.5 grams / 150 calories) for men. However, many of us are adding much more than that. In this article, we introduce 8 natural alternatives to sugar.
There are a variety of artificial and natural sugar alternatives that can give your brain its daily dose of sweetness and help you beat your sugar cravings.
For the artificial sweeteners, when they are used to sweeten beverages in place of sugar, they can help you consume fewer calories and lose weight. High-intensity artificial sweeteners such as asparatame and sucralose can also be used as food additives.
There have been suggestions that these sweeteners can lead to negative health risks, but as of yet, there is no scientific evidence to support this.
As for natural sweeteners, sugar alcohols, such as erythritol and xylitol, are low-calorie carbohydrates occurring naturally in plants. In their processed from, they are used as an alternative to table sugar. Another natural sweeteners include refined stevia and monk fruit extract, both of which are generally regarded as safe.
Honey is an effective cough suppressant and has high anti-inflammatory and anti-microbial properties.
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