While you are losing weight, it’s also a good idea to take multivitamins to ensure you fulfill your body’s nutritional needs and stay healthy when you eliminate certain foods and reduce your calories as part of your diet.
Be sure to choose a multivitamin that contains all the essential vitamins for a healthy skin, such as A, C, E, K and B. Also look for a formula that contains minerals such as selenium, zinc and copper too.
