Anti aging skin care is a very poplar concept in todays world. Today everyone wants to hide his age using anti aging skin care procedures (and a number of people are successful too). Anti aging skin care actually starts much before the symptoms of anti aging appear. Serious anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). It doesn´t mean adoption of any special skin care procedure but just following a normal procedure in the right earnest.
Talking of anti aging skin care products, the first thing that comes to mind is vitamin C based anti aging skin care products. These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category is related to anti-oxidants.
Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too. Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process.
Phytochemicals form the other category of anti aging skin care products. Phytochemicals are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. They prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in anti aging skin care products.
Some B-vitamins like B5, B6 and B12 are also in use for anti aging skin care products.
Few tips for proactive antiaging skin care
However, anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. Here are a few tips for proactive antiaging skin care:
1. Maintain healthy eating habits
A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process.
2. Beat stress
This is probably the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise, aroma-therapy and a relaxing bath, are all good ways of beating stress.
3. Drink a lot of water
Anti aging skin care cant be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease.
4. Regular exercise
Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.
5. Avoid the use of strong, chemical based products on your skin
Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective antiaging skin care measure.
6. Do not overuse skin care products
Excessive and harsh application, both are harmful.
7. Do not ignore skin disorders
It can lead to permanent skin damage. Try over the counter medication and if that doesn´t help, immediately visit your dermatologist and seek his/her advice.
8. Vitamin C based skin care products
However, these seem to oxidise very quickly, which makes them harmful for the skin. So store them properly. If the product turns yellowish brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.
9. Protect your skin against UV radiation
UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your antiaging skin care routine.
