Tai Chi is an ancient art of breathing and
movement that was developed by the Chinese monks. The movements involved are
slow and precise, which is ideal if you have joint pains or you are unable to
participate in high aerobic exercises. Research has shown that Tai Chi can help
with insomnia by promoting relaxation.
If you discover that you don't have any time to exercise on a regular basis, you should try to sneak moments of activity into your schedule. Whenever possible, you should take the stairs instead of the elevator, as little things like that will do wonders for your body.
You should also park your car around the
corner and walk that extra block or two to get to your destination. As you may
know, there are many small things you can add to increase the activity in your
life. Your overall goal here is to have a healthy and well balanced life - with
plenty of sleep.
