Fitness activities for your kids this summer!


Fitness activities for your kids this summer!
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Yard Games

Send your kids outside when the weather is good, and invite friends over, too. Make a point of the day's activities being oriented around movement, such as playing in a sprinkler, playing horseshoes, or enjoying a game of badminton. Like bike riding, try making this a regular event so that your kids will get regular exercise.

Next: Walking

Bike Riding
Yard Games
Walking
Swimming
Jumping Rope
Martial Arts