If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chilli powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn.
Next: Limit your Food Intake
