Four Common Muscle-Building Myths


Four Common Muscle-Building Myths
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Eat a Lot of Protein

Eating a lot of protein is crucial. However, just increasing the amount of protein you eat isn't going to cut it. In order to really make a difference in your muscles, you need to have the right kinds of proteins. You also need to have the right combination of proteins and you need to eat other foods that support that protein intake.

Next: The Path to Losing Fat is Not Eating Fat

Eat More to Build Muscle
Tense Your Abs When Lifting Weights
Eat a Lot of Protein
The Path to Losing Fat is Not Eating Fat