Getting the right amount of sleep helps to boost metabolism. Although the body´s metabolism slows down when you are asleep. Yet it gives the body the needed time for rest. When the body lacks proper rest you will discover you are not feeling good to the point of feeling ill, an ill person´s digestive system may not break down carbohydrates very well and this means there will be energy short in supply. So take your sleep seriously, but not too much just the required.
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