How to boost your metabolism!


How to boost your metabolism!
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Drink Water

Water has the single function of making people very strong and satisfied after meal. However, drinking of cold water reduces the body´s temperature, when this happens the body´s metabolism has to burn more fats to get energy in order to return the body to normal temperature.

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Eat Breakfast
Exercise
Drink Water
Spicy foods
Fish
Vegetables
Eggs
Eat small meals
Don´t skip meals
Sleep
Avoid Sugar