How to boost your metabolism!


How to boost your metabolism!
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Spicy foods

Such as pepper to be specific goes a long way to help reduce the amount of fats stored in the body. It also works to regulate the cholesterol level in the body. Foods that are spicy have rich content of capsaicin that help activates the metabolism of fat in the liver and prohibit the formation of fat in the body.

Next: Fish

Eat Breakfast
Exercise
Drink Water
Spicy foods
Fish
Vegetables
Eggs
Eat small meals
Don´t skip meals
Sleep
Avoid Sugar