How to boost your metabolism!


How to boost your metabolism!
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Vegetables

Vegetables are great supply of metabolism boosting properties. This is because the body finds it hard to digest fiber and in the process of the digestion the body use up more energy and the more energy used the more calories that will be burnt.

Next: Eggs

Eat Breakfast
Exercise
Drink Water
Spicy foods
Fish
Vegetables
Eggs
Eat small meals
Don´t skip meals
Sleep
Avoid Sugar