Perhaps you are wondering why you should eat
small meals at intervals when it comes to boosting metabolism. The truth is
that it normally takes about 3 hours for meals to be completely broken down in
the stomach. Long intervals between meals result metabolism slowing down.
Hence, you will need to always eat healthy meals in little quantity at intervals especially before you start feeling hungry again (four to six meals throughout the day). Giving the body the required minerals and vitamins coupled with the right meals is very important too.
Next: Don´t skip meals
