If you are not suffering from any disease mentioned above due to long and excessive hours of sitting, then there is a bad news for you. Research says that people who don’t move a lot have chances of very early death.
Management of the problem:
If you want to develop the mentioned diseases you can solve them via various methods:
· Stand up and walk for half hour
· Always keep timing of your exercise
· If you feel like calling someone, then put your phone a side
and walk to your friends place
· Take some breaks
· Drink water as much as you can
· Always try to park your car very far from the office so that forcefully you could walk to your
place, it will help you get exercise