It is dangerous for health to sit for long hours


It is dangerous for health to sit for long hours
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Death

If you are not suffering from any disease mentioned above due to long and excessive hours of sitting, then there is a bad news for you. Research says that people who don’t move a lot have chances of very early death.



Management of the problem:

If you want to develop the mentioned diseases you can solve them via various methods:

·      Stand up and walk for half hour

·      Always keep timing of your exercise

·      If you feel like calling someone, then put your phone a side

       and walk to your friends place

·      Take some breaks

·      Drink water as much as you can

·      Always try to park your car very far from the office so that forcefully you could walk to your

       place, it will help you get exercise

Diabetes
Organ Damage
Lack of Social Skills
Excessive obesity
Back and spine problem
Death