Life Changing – Ways to Improve Yourself
Are you
someone who likes to grow? Do you constantly seek to improve yourself and
become better? If you are looking for ways to self-improve here is the best tips, which might
be helpful in your personal growth journey. Some of them are simple steps,
which you can engage in immediately. Some are bigger steps, which takes
conscious effort to act on. Here they are:
- Get out of your comfort
zone. Real growth comes with hard work
and sweat. Being too comfortable doesn’t help us grow – it makes us stagnate.
What is your comfort zone? Do you stay in most of the time? Do you keep to your
own space when out with other people? Shake your routine up. Do something
different. By exposing yourself to a new context, you’re literally growing as
you learn to act in new circumstances.
- Read a book every day. Books are concentrated sources of wisdom. The more books you read,
the more wisdom you expose yourself to. What are some books you can start
reading to enrich yourself? You can try ‘’Think and Grow Rich’’, ‘’Who Moved My
Cheese’’, ‘’7 Habits’’, ‘’The Science of Getting Rich and Living the 80/20
Way’’.
- Learn a new language. You will realize that learning a language is
a whole new skill altogether and the process of acquainting with a new language
and culture is a totally a mind-opening experience.
- Take up a new course. Is there any new course you can join? Courses are a great
way to gain new knowledge and skills. It doesn’t have to be a long-term course
– seminars or workshops serve their purpose too.
- Create an inspirational room. Your environment sets the mood and tone
for you. If you are living in an inspirational environment, you are going to be
inspired every day. If you room is kind of messy and dull don’t wait more, go
to revamp to make it new only for you.
- Overcome your fears. All of us have fears. Fear of uncertainty, fear of public
speaking, fear of risk… All our fears keep us in the same position and prevent
us from growing. Recognize that your fears reflect areas where you can grow.
- Wake up early. Waking up early (say, 5-6am) has been acknowledged by many (Anthony
Robbins, Robin Sharma, among other self-help gurus) to improve your
productivity and your quality of life. When you wake up early, your mindset is
already set to continue the momentum and proactively live out the day.
- Have a weekly exercise routine. A better you starts with being in better physical shape. You can
try jog 3 times a week, at least 30 minutes each time. You may want to mix it
up with jogging, gym lessons and swimming for variation. The thing is to always
be on move, got it?
- Write a letter to your future
self. What do you see yourself as 5 years from
now? Will you be the same? Different? What kind of person will you be?
Write a letter to your future self – 1 year from now will be a good start – and
seal it. Make a date in your calendar to open it 1 year from now. Then start
working to become the person you want to open that letter.
- Pick up a new hobby. Beyond just your usual favorite hobbies, is there something new
you can pick up? Any new sport you can learn? Examples are fencing, golf, rock
climbing, football, canoeing, or ice-skating. Your new hobby can also be a
recreational hobby. For example, pottery, Italian cooking, dancing, wine appreciation,
web design, etc. Learning something new requires you to stretch yourself
in different aspects, whether physically, mentally or emotionally.
- Identify your blind spots. Scientifically, blind spots refer to areas our eyes are not
capable of seeing. In personal development terms, blind spots are things about
ourselves we are unaware of. Discovering our blind spots help us discover our
areas of improvement. One good exercise to discover your blind spots is to
identify all the things/events/people that triggers you in a day – trigger
meaning making you feel annoyed/weird/affected. These represent your blind
spots.
- Ask for feedback. As much as we try to improve, we will always have blind spots.
Asking for feedback gives us an additional perspective. Some people to approach
will be friends, family, colleagues, boss, or even acquaintances, since they
will have no preset bias and can give their feedback objectively.
- Stay focused with to-do lists. Start your day with a list of tasks you want to complete and
this helps you to stay focused.
- Get into action. The best way to learn and improve is to take action. What is
something you have been meaning to do? How can you take action on it
immediately? Waiting doesn’t get anything done. Taking action gives you
immediate results to learn from.
- Learn from people who inspire
you. Think about people you admire. People
who inspire you. These people reflect certain qualities you want to have for
yourself too. What are the qualities in them you want to have for yourself? How
can you acquire these qualities?
- Quit a bad habit. Are there any bad habits you can lose? Oversleeping? Not
exercising? Being late? Slouching? Nail biting? Smoking?
- Cultivate a new habit. Some good new habits to cultivate include
reading books, waking up early, exercising, reading a new personal development
article a day and meditating. Is there any other new habit you can cultivate to
improve yourself?
- Avoid negative people. As Jim Rohn says, “You are the average of the 5 people you spend
the most time with”. Wherever we go, there are bound to be negative people.
Don’t spend too much of your time around them if you feel they drag you down.
- Learn to deal with difficult
people. There are times when there are
difficult people you can’t avoid, such as at your workplace, or when the person
is part of your inner circle of contacts. Learn how to deal with them. These
people management skills will go a long way in working with people in the
future.
- Learn from your friends. Everyone has amazing qualities in them. It’s up to how we
want to tap into them. With all the friends who surround you, they are going to
have things you can learn from. Try thinking of a good friend right now. Think
about just one quality they have which you want to adopt. How can you learn
from them and adopt this skill for yourself? Speak to them if you need to – for
sure, they will be more than happy to help!
- Reduce the time you spend on chat
programs. Having chat programs open at
default result in a lot of wasted time. This time can be much better spent on
other activities. The days when you don’t get on chat, you get a lot more done.
- Start a 30-day challenge. Set a goal and give yourself 30 days to achieve this. Your goal
can be to stick with a new habit or something you’ve always wanted to do but
have not. 30 days is just enough time to strategize, plan, get into action,
review and nail the goal.
- Meditate. Meditation helps to calm you and be more conscious. The clutter
clearing process is very liberating.
- Befriend top people in their
fields. These people have achieved their results
because they have the right attitudes, skill sets and know-how. How better to
learn than from the people who have been there and done that? Gain new insights
from them on how you can improve and achieve the same results for yourself.
- Let go of the past. Is there any grievance or unhappiness from the past, which
you have been holding on? If so, it’s time to let it go. Holding on to them
prevents you from moving on and becoming a better person. Break away from the
past, forgive yourself, and move on.
- Show kindness to people around
you. Being kind helps us to cultivate other
qualities such as compassion, patience, and love. As you get back to your day
after reading this article later on, start exuding more kindness to the people
around you, and see how they react. Not only that, notice how you feel as you
behave kindly to others. Chances are, you will feel even better than yourself.
- Reach out to the people who hate
you. If you ever stand for something, you are
going to get haters. It’s easy to hate the people who hate us. It’s much more
challenging to love them back. Being able to forgive, let go and show love to
these people requires magnanimity and an open heart. Is there anyone who
dislikes or hates you in your life? If so, reach out to them. Show them love.
Seek a resolution and get closure on past grievances. Even if they refuse to
reciprocate, love them all the same. It’s much more liberating than to hate
them back.
- Take a break. Have you been working too hard? Self-improvement is also about
recognizing our need to take a break to walk the longer mile ahead. You can’t
be driving a car if it has no petrol. Take some time off for yourself every
week. Relax, rejuvenate and charge yourself up for what’s up ahead.