Cholesterol and blood pressure are synonymous: as one increases, so does the other. So now you know where all those headaches have been coming from, and that you must do something about it. You must begin to eat the better foods that will help to lower your cholesterol and to exercise. Talk to a doctor, he will be able to work something out for you that will help to lower the cholesterol.
The ways to lower your cholesterol is to eat dietary fiber foods. There are lots more of those around than you are giving credit for any dietician or nutritionist can give you a working list on how to do the groceries. And once you get on that track, stay on it. To remove cholesterol from your body, you need to bind it back into circulation from where it lurks in the walls of your blood vessels. You do that with roughages, allowing the poison to flow back into your bloodstream, and out of your system. Your system can only take so much cholesterol before it shuts down and tries to reboot. The problem is that rebooting a human being is not that easy. Oftentimes the fellow winds up dead. So instead of letting you body try to restart itself, why not restart on a diet that will do the cholesterol levels in.
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